32 high-protein breakfasts (2024)

Showing 1 to 24 of 32 results

  • A star rating of 4.2 out of 5.15 ratings

    Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

    • 11 mins
    • Easy
    • Healthy
    • Vegetarian
  • Protein pancakes with banana

    A star rating of 3.5 out of 5.4 ratings

    Add protein powder to these oat and banana pancakes for a filling breakfast. Serve stacked with a dollop of Greek yogurt, sliced bananas and maple syrup

    • 25 mins
    • Easy
    • Vegetarian
  • Easy protein pancakes

    A star rating of 4.1 out of 5.66 ratings

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

    • 25 mins
    • Easy
    • Vegetarian
  • Mushroom baked eggs with squished tomatoes

    A star rating of 3.7 out of 5.13 ratings

    Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.8 out of 5.25 ratings

    Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Porridge with blueberry compote

    A star rating of 4 out of 5.39 ratings

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.16 ratings

    A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.29 ratings

    If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

    • 25 mins
    • Easy
    • Healthy
  • Creamy yogurt porridge

    A star rating of 4 out of 5.6 ratings

    This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

    • 4 mins
    • Easy
    • Healthy
    • Vegetarian
  • Vegan spinach omelette

    A star rating of 4 out of 5.3 ratings

    Try an omelette made with chickpea flour – it's high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled

    • 11 mins
    • Easy
    • Healthy
    • Vegan
  • Congee with soy eggs

    A star rating of 4.6 out of 5.7 ratings

    This savoury, Asian version of our much loved porridge contains rice and meaty chicken stock to flavour the broth, and makes a wonderful breakfast or comforting dinner

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.23 ratings

    A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Spinach protein pancakes

    A star rating of 3.5 out of 5.10 ratings

    These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

    • 40 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4 out of 5.162 ratings

    One that dads will love! This any-time meal is perfect with a helping of baked beans

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.15 ratings

    Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

    • 11 mins
    • Easy
    • Healthy
    • Vegetarian
  • Baked eggs brunch

    A star rating of 4.9 out of 5.18 ratings

    This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • High protein breakfast

    A star rating of 4.4 out of 5.8 ratings

    A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day

    • 25 mins
    • Easy
    • Gluten-free
  • A star rating of 4.6 out of 5.134 ratings

    Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Green shakshuka

    A star rating of 4 out of 5.12 ratings

    Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Spicy Moroccan eggs

    A star rating of 4.2 out of 5.29 ratings

    This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4 out of 5.12 ratings

    Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

    • 20 mins
    • Easy
  • A star rating of 4.6 out of 5.12 ratings

    Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.141 ratings

    Healthy veggie bites that are packed with flavour - a midweek must

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
32 high-protein breakfasts (2024)
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